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Moderate Workout

Back

Moderate   57 seconds

Target Areas: Back, Shoulders

Equipment: Dumbbell, Pull Up Bar, Barbell

Jonatan Saraiva
 		    Added By Jonatan Saraiva
Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
8 reps
Pull-ups
Pull-ups
4 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
6 reps
Chin Ups
Chin Ups
4 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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