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Moderate Workout

Push & Pull - Arms 1

Moderate   6 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Cable Pulley Machine

Malkio Fa Tutto
 		    Added By Malkio Fa Tutto
Push & Pull - Arms 1
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Curled Cable Pull Down
Weights: Moderate
❤️ Moderate (Zone 2)
Curled Cable Pull Down
15 reps

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Curled Cable Pull Down
Weights: Heavy
❤️ Moderate (Zone 2)
Curled Cable Pull Down
15 reps

Set 3: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Curled Cable Pull Down
Weights: Heavy
❤️ Moderate (Zone 2)
Curled Cable Pull Down
10 reps

Set 4: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Curled Cable Pull Down
Weights: Heavy
❤️ Moderate (Zone 2)
Curled Cable Pull Down
10 reps
Rest
Rest
40 seconds

Set 5: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Curled Cable Pull Down
Weights: Heavy
❤️ Moderate (Zone 2)
Curled Cable Pull Down
10 reps
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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