Moderate Workout

Pull

Moderate Duration 3 minutes

Target Areas: Arms, Back

Equipment: Dumbbell, Strength Machine, Resistance Band

Added By Kumi Ik

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

12 reps

Cable Lat Pull Down

12 reps

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

Seated Cable Row

12 reps

Push-Up Knee Tucks

Push-Up Knee Tucks

12 reps

Band Bicep Curls

Band Bicep Curls

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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