Push

Duration 8 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Strength Machine

Added By Noah West

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Bench Press

Dumbbell Bench Press

Reps until failure

8,10,12

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Reps until failure

Overhead Presses

Overhead Presses

Reps until failure

Lateral to Front Raises

Lateral to Front Raises

Reps until failure

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

Reps until failure

Tricep Extensions

Tricep Extensions

Reps until failure

Not this, that machine thingy!!!

Cable Crossovers

Reps until failure

Rope Tricep Push Down

Reps until failure

The machine thingy that shaiyaan taught

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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