Beginner Workout

Basic Core Workout

Beginner Duration 14 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Resistance Bands, Dumbbells

Added By Manisha V

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

5 minutes

15 seconds

Band Bicep Curls

Band Bicep Curls

15 reps

Band Front Raises

Band Front Raises

30 reps

Band Shoulder Press

Band Shoulder Press

15 reps

Tricep Extensions

Tricep Extensions

30 reps

15 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

15 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

15 reps

15 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

15 reps

15 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 min 40 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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