Basic.WG.RCK

In this workout, you will complete in a set push-ups, crunches or sit-ups and 20 lunges. Followed by Plank, wall sit, jumping jacks You may want to use an exercise mat underneath you.

Exercises

Set 1: 1 round

Big Reverse Arm Circles

30 seconds

Side Bends

30 seconds

Quad Stretches

1 minute

Basic Sun Salutation

2 mins 30 secs

Lunges

20 reps

Rest

30 seconds

Kneeling Push-Ups

15 reps

Rest

30 seconds

Rotating Toe Touches

45 seconds

Cross Knees to Elbows

45 seconds

Rest

15 seconds

Elbow Plank

1 minute

Rest

30 seconds

Lying Right Leg Lifts

20 reps

Lying Left Leg Lifts

20 reps

Crunches

45 seconds

Rest

30 seconds

Chair Tricep Dips

45 seconds

Walking High Knees

45 seconds

Rest

30 seconds

Lateral Lunge with Tricep Extension

1 minute

Rest

15 seconds

Squat Front Kicks

1 minute

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