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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Child's Pose
Child's Pose
20 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Crunches
Crunches
40 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lunges
Lunges
50 seconds
Jumping Jacks
Jumping Jacks
1 minute
Side Lunges
Side Lunges
50 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
20 seconds
Dumbbell Bench Press
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
50 seconds
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
50 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds


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