Moderate Workout

Everything

Moderate Duration 19 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Todd Bowman

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Child's Pose

20 seconds

Plank Hop Outs

40 seconds

Rest

15 seconds

Set 2: 2 rounds

Crunches

40 seconds

Side Plank Dips

Side Plank Dips

40 seconds

Air Bike Crunches

Air Bike Crunches

40 seconds

Rest

20 seconds

Set 3: 1 round

Lunges

50 seconds

Jumping Jacks

1 minute

Side Lunges

50 seconds

Squat Jacks

30 seconds

Rest

20 seconds

Dumbbell Bench Press

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

40 seconds

Rest

20 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

50 seconds

Rest

20 seconds

Dumbbell Squats

Dumbbell Squats

50 seconds

Seated Bicep Curls

Seated Bicep Curls

1 minute

Tricep Dips

1 minute

Rest

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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