Skimble
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Moderate Workout

Pro Treadmill

Moderate   30 minutes

Pro Treadmill

Exercises

Set 1: 1 round
Start
5 seconds
Warm Up Level 6 For 5 Minutes
5 minutes
30 Shoulder Press With Dumbbells Double Time & 50 Squats
2 mins 30 secs
Treadmill Speed 6.5, Incline 4 For 2 Minutes
2 minutes
30 Bicep Curls Double Time
1 minute
Lunges 30 Each Leg
1 min 30 secs
Treadmill Speed 7
2 minutes
Jog Speed 10 1 Minute
1 minute
Walk At Level 7 For 1.5 Minutes
1 min 30 secs
Jog 1 Minute Speed 10
1 min 30 secs
Walk 30 Seconds
30 seconds
30 Crunches
1 minute
20 Push Ups
1 minute
20 Tricep Dips
1 minute
30 Crunches
1 minute
20 Push Ups
1 minute
20 Tricep Dips
1 minute
Cool Down Walk For 5 Minutes
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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