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Moderate Workout

Split Training W/ Warm Up

Moderate   27 minutes

Equipment: Exercise Mat, Resistance Bands, Home Gym - Other

Darshea A
 		    Added By Darshea A
Split Training W/ Warm Up
Tags
Home Gym Workouts Resistance Band Workouts Other Home Gym Equipment Workouts

Exercises

Set 1: 1 round
Butterfly Stretch
30 seconds
Seated Butterfly Forward Bend
30 seconds
Use blocks behind you to push forward
Center Leg Stretch
Center Leg Stretch
45 seconds
use blocks under legs
Right Standing Split
Right Standing Split
45 seconds
Left Standing Split
Left Standing Split
45 seconds
Wall Hamstring Stretch swm
Wall Hamstring Stretch swm
45 seconds
Wall Hamstring Stretch swm
Wall Hamstring Stretch swm
45 seconds
Pretzel
Pretzel
30 seconds
Pretzel
Pretzel
30 seconds
Middle Split With Hands On Blocks
Middle Split With Hands On Blocks
45 seconds
Rest
Rest
45 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Pilates Scissors
Pilates Scissors
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Right Lizard
Right Lizard
1 minute
Rest
Rest
30 seconds
Butterfly
Butterfly
1 min 30 secs
Frog Pose
Frog Pose
1 minute
Rest
Rest
45 seconds
Right Pigeon
Right Pigeon
1 minute
Left Pigeon
Left Pigeon
1 minute
Supported Front Split
Supported Front Split
1 minute
Supported Front Split
Supported Front Split
1 minute
Transition
Transition
40 seconds
Wide Leg Stretch
Wide Leg Stretch
5 minutes
Wall Straddle Split
Wall Straddle Split
1 min 15 secs

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Rep Fitness Resistance Bands
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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