Moderate Workout

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Moderate Duration 10 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat

Added By Jason Ibisi

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigorous (Zone 3)

10 reps

Dolphin Push-Ups

❤️ Vigorous (Zone 3)

Dolphin Push-Ups

5 reps

Plank with Shoulder Taps

❤️ Vigorous (Zone 3)

Plank with Shoulder Taps

20 reps

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconds

Buttertoe Crunches

Buttertoe Crunches

10 reps

Contract your core as you lift one leg up, hold a moment at the top before slowly lowering.

❤️ Vigorous (Zone 3)

Seated Leg Lifts

8 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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