Intense Workout

Full Ab Workout

Intense Duration 46 minutes

Target Areas: Core

Equipment: Resistance Bands, Exercise Mat, Stability Ball

Added By Kyla Nelson

Tags

Home Gym Workouts Ab & Core Workouts Resistance Band Workouts Exercise Ball Workouts

Description

Have fun!

Exercises

Set 1: 3 rounds

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

2 minutes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minute

Oblique Side Bend With Tube Bands

Oblique Side Bend With Tube Bands

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

10 seconds

1 minute

Assisted Sit-Ups

Assisted Sit-Ups

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

1 minute

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

1 minute

Tube Band Russian Twist

Tube Band Russian Twist

2 minutes

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

1 min 35 secs

30 seconds

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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