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Exercises

Set 1: 3 rounds
20 seconds
20 seconds
20 seconds

Set 2: 1 round
2 minutes

Set 3: 3 rounds
40 seconds
20 seconds
40 seconds
20 seconds
40 seconds
20 seconds

Set 4: 1 round
1 minute

Set 5: 3 rounds
40 seconds
20 seconds
20 seconds
40 seconds
20 seconds


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Power Systems Kettlebells
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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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