Moderate Workout

Kettlecise

Moderate Duration 20 minutes

Target Areas: Full Body

Equipment: Kettlebell, Wall

Added By Pamela M

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Offset Press

Kettlebell Offset Press

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

Kettlebell Squats

Kettlebell Squats

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

1 minute

Bicep Stretches

Bicep Stretches

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Left Tricep Stretch

Left Tricep Stretch

1 minute

Related Workouts

12 minutes, Moderate

20 mins 5 secs, Intense

16 minutes, Moderate

27 minutes, Intense

Quick Kettlebells

Quick Kettlebells

26 minutes, Moderate

10 mins 30 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

40 Min. Stretch + Upper Body Kettlebell + Cool Down

40 Min. Stretch + Upper Body Kettlebell + Cool Down

41 mins 30 secs, Beginner

15 mins 8 secs, Moderate

Metabolic Cardio Workout A

Metabolic Cardio Workout A

30 minutes, Moderate

Carry On Cardio

Carry On Cardio

31 mins 30 secs, Beginner

POP Virtual Core & Glute Class

POP Virtual Core & Glute Class

19 mins 40 secs, Moderate

Full Body Quickie

Full Body Quickie

39 mins 50 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Keke`s Kettlebell

Intense

39 min

Dumbbell Greatness

Moderate

20 min

Full Body

Dumbbells, Box / Step

World Cup Cardio Kicks

Moderate

26 min

Lower Body

Exercise Mat

Exercise DB

Moderate

30 min

Core

Stability Ball, Dumbbells

Body Pilates

Beginner

20 min

Pilates

Exercise Mat

Kettlebell 1

Moderate

20 min

Kettlebells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body