Beginner Workout

AAA

Beginner Duration 6 minutes

Target Areas: Lower Body, Arms

Equipment: Kettlebells, Dumbbells, Bench

Added By Olivier Peeters

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts

Description

Arms, Ass, Abs

Exercises

Set 1: 1 round

Kettlebell Swings

Kettlebell Swings

1 minute

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

1 minute

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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