Push + Pull Pyramid

The main part of this workout increases the number of pulls and pushes you do after each rest. Once you hit 8 pull-ups and push-ups in a row, you'll work down the pyramid by completing a decreasing number of target chin-ups and tricep dips. Once you're done, you will have pulled and pushed 32 times! Not too shabby for a 16 min workout ;-) If you're feeling superhuman and find this too easy, add a weight vest! This workout includes a warm-up and a brief finisher and cool-down.

Appears In

Arms

Weightlifting

Endurance

Strength

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