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Description

Push upper


Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
1 minute
Weights: Moderate
❤️ Moderate (Zone 2)
1 minute
Weights: Moderate
1 minute
1 minute
Weights: Moderate
1 minute
Weights: Moderate
1 minute
Weights: Moderate
1 minute


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Austin’s Monday Workout V1
32 mins 53 secs, Moderate
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Rep & Repeat
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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