Moderate Workout

Back Tiesday

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Barbell, Cable Pulley Machine, Dumbbells

Added By Krupal Mistry

Tags

Full Gym Workouts Back Workouts Barbell Workouts Cable Pulley Machine Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

90lb in total

Set 2: 4 rounds

Machine Lat Pull down

Machine Lat Pull down

10 reps

110lb

Set 3: 4 rounds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 reps

80lb in total

Set 4: 4 rounds

Weighted Dumbell Hip Thrust

10 reps

60lb

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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