Moderate Workout

Chest Training

Moderate Duration 26 minutes

Equipment: Bench, Dumbbells, Barbell

Added By Asif Kalam

Tags

Full Gym Workouts Bench Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 minutes

1 minute

Set 2: 3 rounds

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

12 reps

45 seconds

Set 3: 3 rounds

Incline Dumbbell Bench Press

Weights: Light
❤️ Moderate (Zone 2)

Incline Dumbbell Bench Press

12 reps

45 seconds

Set 4: 3 rounds

Barbell Bench Press

Weights: Light
❤️ Moderate (Zone 2)

Barbell Bench Press

12 reps

45 seconds

Set 5: 3 rounds

Weights: Light
❤️ Light (Zone 1)

Dumbbell Sternum Press

12 reps

45 seconds

Set 6: 1 round

❤️ Moderate (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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