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Free Moderate Workout

Mutiger Boxer

Moderate   16 minutes

Target Areas: Schultern, Brust

Equipment: Keine Ausrüstung

Mutiger Boxer
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts
Description

Wirf ein paar Schläge in diesem Boxstil-Workout. Nach einem schnellen Oberkörper-Warm-up bringen wir die Hitze mit vielen Schlägen...und Burpees. Du wirst dieses Körpergewicht-Workout mit einem Crunch-Punch-Bauchmuskel-Blast abschließen.

Exercises

Set 1: 1 round
Kleine vorwärts Armkreise
Kleine vorwärts Armkreise
30 seconds
Kleine rückwärts Armkreise
Kleine rückwärts Armkreise
30 seconds
Boxer Faust Reaches
Boxer Faust Reaches
45 seconds
This is a good mobility movement for loosening up your shoulder joints.
Große rückwärts Armkreise
30 seconds
This is a good mobility movement for loosening up your shoulder joints.
Große vorwärts Armkreise
30 seconds
Schattenboxen
Schattenboxen
45 seconds
Ruhe
Ruhe
20 seconds

Set 2: 2 rounds
Develop a rhythm for your punches.
Schnelle Schläge
45 seconds
Ruhe
Ruhe
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Ruhe
Ruhe
10 seconds
Punch with your front fist while blocking your face with the other hand.
Gerade Schläge
45 seconds
Ruhe
Ruhe
10 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Ruhe
Ruhe
10 seconds
Linke Kreuze
Linke Kreuze
30 seconds
Rechte Kreuze
Rechte Kreuze
30 seconds
Ruhe
Ruhe
25 seconds

Set 3: 1 round
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 min 30 secs

Appears In

locale_de_abs & core
Abs & Core
locale_de_bodyweight
Bodyweight
locale_de_arms
Arms

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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