Free Intense Workout

Tough Tempo Run

Intense Duration 1 h 9 m

Target Areas: Lower Body, Cardio

Equipment: No Equipment

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

Perform run intervals going at tempo pace with 8 min recovery time in between the three sets. Make sure you warm up and cool down on your own.

Exercises

Set 1: 3 rounds

❤️ Vigorous (Zone 3)

15 minutes

tempo pace

8 minutes

Appears In

interval timers

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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