Bulk 2

Moderate Duration 1 h 2 m

Target Areas: Inferiore del corpo

Equipment: Ellittica, Bilanciere, Macchina per la forza, Box / Step, Manubri

Added By Andrea Paternesi

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Ellittica massima

6 minutes

Riposo

1 minute

Set 2: 3 rounds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Moderate (Zone 2)

Crunch

15 reps

bosu

Riposo

30 seconds

Set 3: 8 rounds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

20 seconds

Riposo

20 seconds

Set 4: 1 round

Riposo

2 minutes

Set 5: 2 rounds

❤️ Moderate (Zone 2)

Squat con Bilanciere Caricato Frontalmente

10 reps

Riposo

1 minute

Set 6: 2 rounds

❤️ Very Hard (Zone 4)

Squat con Bilanciere Caricato Frontalmente

10 reps

Riposo

1 min 20 secs

Set 7: 2 rounds

❤️ Very Hard (Zone 4)

Squat con Bilanciere Caricato Frontalmente

6 reps

Riposo

1 min 20 secs

Set 8: 1 round

Riposo

1 minute

Set 9: 2 rounds

❤️ Very Hard (Zone 4)

Pressa per Gambe

6 reps

Riposo

1 min 20 secs

Set 10: 2 rounds

❤️ Very Hard (Zone 4)

Pressa per Gambe

8 reps

Riposo

1 min 20 secs

Set 11: 1 round

Riposo

1 minute

Set 12: 4 rounds

❤️ Very Hard (Zone 4)

Step-Up

10 reps

box

Riposo

1 min 20 secs

Set 13: 4 rounds

❤️ Very Hard (Zone 4)

Adductor Machine

8 reps

Riposo

1 min 20 secs

Set 14: 1 round

Riposo

30 seconds

Set 15: 2 rounds

❤️ Moderate (Zone 2)

Curl Bicipiti con Bilanciere

10 reps

Riposo

1 minute

Set 16: 2 rounds

❤️ Very Hard (Zone 4)

Curl Bicipiti con Bilanciere

10 reps

Riposo

1 min 20 secs

Set 17: 1 round

❤️ Very Hard (Zone 4)

Curl Bicipiti con Bilanciere

6 reps

Riposo

1 min 20 secs

Set 18: 3 rounds

❤️ Very Hard (Zone 4)

Curl Bicipiti

8 reps

panca inclinata

Riposo

1 min 20 secs

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Forma E Tono 2 B

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Bulk 2

Exercises

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