Saturday - Upper 2

Moderate Duration 23 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Strength Machine, Pull Up Bar

Added By Kelly Parker

Exercises

Set 1: 3 rounds

Lower the dumbbells back down and repeat.

Weights: Moderate
❤️ Vigorous (Zone 3)

Dumbbell Lateral Shoulder Raises

10 reps

Rest

1 minute

Set 2: 3 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

Incline Chest Press

10 reps

Rest

1 minute

Set 3: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Cable Lat Pull Down

1 minute

Rest

1 minute

Set 4: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

Alternating Bent Over Rows

10 reps

Rest

1 minute

Set 5: 3 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

Pull-Ups

10 reps

Rest

1 minute

Set 6: 3 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

Rope Face Pull

10 reps

Rest

1 minute

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Saturday - Upper 2

Exercises

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