Pull

Duration 9 minutes

Target Areas: Back

Equipment: Strength Machine, Pull Up Bar, Dumbbells

Added By Jeremy Boyd

35 lat pull downs, 130 pull ups, 70 Close grip, 85 row, 17.5 bicep curls, 40 shrugs

Exercises

Set 1: 3 rounds

Weights: Moderate

Cable Lat Pull Down

10 reps

Set 2: 3 rounds

Pull-Ups

10 reps

Set 3: 3 rounds

Weights: Moderate

Close Grip Lat Pull Down

10 reps

Set 4: 3 rounds

Weights: Moderate

Seated Cable Row

15 reps

Set 5: 1 round

Weights: Moderate

Bicep Curls

10 reps

Weights: Moderate

Dumbbell Shrug

10 reps

Set 6: 1 round

Weights: Moderate

Bicep Curls

10 reps

Weights: Moderate

Dumbbell Shrug

10 reps

Set 7: 1 round

Weights: Moderate

Bicep Curls

10 reps

Weights: Moderate

Dumbbell Shrug

10 reps

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Pull

35 lat pull downs, 130 pull ups, 70 Close grip, 85 row, 17.5 bicep curls, 40 shrugs

Exercises

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