Moderate Workout

Lcc

Moderate Duration 19 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Barbell, Box / Step

Added By Tim Walker

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts

Description

Legs cardio core

Exercises

Set 1: 3 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 reps

30 seconds

Set 2: 3 rounds

Weighted Sumo Squats

Weighted Sumo Squats

10 reps

Bench Barbell Calf Raises

1 minute

30 seconds

Set 3: 3 rounds

Squat Side Kicks

Squat Side Kicks

30 seconds

Jump up explosively, straightening your legs and lifting your torso up.

30 seconds

30 seconds

Set 4: 3 rounds

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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