Beginner Workout

Let's Begin

Beginner Duration 21 minutes

Target Areas: Back

Equipment: Exercise Mat

Added By Whatsapp Shafeer

Tags

Bodyweight Workouts Back Workouts

Description

Let's begin

Exercises

Set 1: 5 rounds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Set 2: 5 rounds

If you're not feeling enough stretch, walk your heels closer toward your body.

5 reps

Set 3: 3 rounds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

1 minute

Set 4: 4 rounds

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Set 5: 4 rounds

Firm your shoulder blades against your back for maximum effect.

1 minute

Set 6: 2 rounds

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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