Moderate Workout

82s

Moderate Duration 51 minutes

Target Areas: Lower Body

Equipment: Dip Bar, Pull Up Bar

Added By Lisbon Williams

Tags

Full Gym Workouts Lower Body Workouts Dip Bar Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

2.82 mi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

82 reps

82 reps

82 reps

Set 2: 3 rounds

8 reps

Set 3: 1 round

2 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Sportsroyals Power Tower Dip Station

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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