Beginner Workout

Core

Beginner Duration 13 minutes

Target Areas: Core, Back

Equipment: Exercise Mat

Added By Amin Mansour

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

Then, return to the center.

Alternating Side Reaches

30 seconds

20 seconds

30 seconds

Set 2: 1 round

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

3 reps

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

3 reps

1 minute

3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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