Intense Workout

Split Squats

Intense Duration 12 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Dumbbells, Box / Step, Chair

Added by Personal Trainer Ace Machismo

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round

Reverse Lunge Elbow to Instep with Rotation

❤️ Moderate (Zone 2)

Reverse Lunge Elbow to Instep with Rotation

1 min 30 secs

1 minute

Set 2: 1 round

Left Bulgarian Split Squats with Dumbbells

Weights: Moderate
❤️ Very Hard (Zone 4)

Left Bulgarian Split Squats with Dumbbells

Reps until failure

Right Bulgarian Split Squats with Dumbbells

Weights: Moderate
❤️ Very Hard (Zone 4)

Right Bulgarian Split Squats with Dumbbells

Reps until failure

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconds

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconds

3 minutes

Dumbbell Right Leg Squats

Weights: Moderate
❤️ Very Hard (Zone 4)

Dumbbell Right Leg Squats

Reps until failure

Dumbbell Left Leg Squats

Weights: Moderate
❤️ Very Hard (Zone 4)

Dumbbell Left Leg Squats

Reps until failure

10 seconds

Bulgarian Split Squats

❤️ Very Hard (Zone 4)

Bulgarian Split Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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