Moderate Workout

Squats

Moderate Duration 14 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step, Kickboxing

Added By Kristen Saari

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

1 minute

30 seconds

Set 2: 1 round

1 minute

Right Bulgarian Split Squats with Dumbbells

Weights: Heavy

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

Weights: Heavy

Left Bulgarian Split Squats with Dumbbells

1 minute

20 seconds

Dumbbell Squats

Weights: Heavy

Dumbbell Squats

1 minute

Single Leg Squats

Weights: Heavy

Single Leg Squats

2 minutes

1 minute

20 seconds

Set 3: 1 round

Squat Side Kicks

❤️ Vigorous (Zone 3)

Squat Side Kicks

1 minute

Squat Front Kicks

❤️ Vigorous (Zone 3)

Squat Front Kicks

1 minute

1 minute

20 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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