Legs

The final one in its series, this session continues to challenge you with explosive technique in a core-centric workout. This workout ensures you continue moving, to keep up your heart rate.

Exercises

Set 1: 1 round

Bulgarian Split Squats

45 seconds

Bulgarian Split Squats

45 seconds

Transition

5 seconds

Prisoner Squats

1 minute

Transition

5 seconds

Squat Jumps

1 minute

Clams

1 minute

Clams

1 minute

Rest

5 seconds

Set 2: 2 rounds

Dragon Squats

2 minutes

Rest

10 seconds

Dumbbell Sumo Squats

1 minute

Step-Ups

1 minute

Rest

10 seconds

Set 3: 1 round

Quad Stretches

1 minute

Related Workouts

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20 mins 30 secs, Moderate

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7 minutes, Moderate

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21 mins 40 secs, Moderate

Legs

10 mins 50 secs, Moderate

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