Moderate Workout

Abs

Moderate Duration 13 minutes

Target Areas: Core

Equipment: No Equipment

Added By Quen Trois

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconds

20 seconds

Right Side Plank

Right Side Plank

30 seconds

5 seconds

Left Side Plank

Left Side Plank

30 seconds

10 reps

Alternate arm and leg

20 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

25 seconds

20 seconds

Flying Supermans

Flying Supermans

10 reps

Alternate

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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