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Moderate Workout

Upper

Moderate   12 minutes

Target Areas: Upper Body

Equipment: Resistance Bands

Quen Trois
 		    Added By Quen Trois
Upper
Tags
Home Gym Workouts Upper Body Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 reps
Descente lente
Rest
Rest
25 seconds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Rest
Rest
25 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 reps
Élastique autour des poignets, bras tendus devant, écarter lentement
Rest
Rest
30 seconds
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
10 reps
10 par cote
Rest
Rest
20 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
10 reps
10 par cote

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Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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