Intense Workout

The Bear Complex

Intense Duration 13 minutes

Added By Chris Zamarra

Description

Power clean, front squat, push press, back squat, pushpress - do 5 rounds of this increasing weight each time

Exercises

Set 1: 7 rounds

Deadlift 5

10 seconds

Rows 5

10 seconds

Front Squat 5

10 seconds

Push Press 5

10 seconds

Lunges 5 Each Leg

10 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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