Download on the App Store
Description

Hard class


Exercises

Set 1: 1 round
Walk
1 minute
Body Attack Class
55 minutes


Related Workouts

Run/Walk 50-55min
52 minutes, Intense
Walk
1 hr 1 min, Moderate
Daily
20 minutes, Moderate
Walking
41 minutes, Beginner
Walking.
50 mins 5 secs, Beginner
Running
40 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense 10 min  
Full Body   Dumbbells, Barbell
Bunches Of Crunches

Bunches Of Crunches

Intense 18 min  
Core  
STRETCH!!!

STRETCH!!!

Moderate 22 min  
Legs   Wall
Trim The Inner Thighs

Trim The Inner Thighs

Intense 27 min  
Lower Body   Chair, Exercise Mat
Dedicated to Muscle

Dedicated to Muscle

Intense 40 min  
Lower Body   Dumbbells, Medicine Ball, Bench, Box / Step

Workout Categories