Beginner Workout

Jogging

Beginner Duration 5 minutes

Description

Slow jog after intense running

Exercises

Set 1: 1 round

Jog

5 minutes

Related Workouts

5 min/day to improve plank strength

5 min/day to improve plank strength

5 mins 18 secs, Beginner

Everyday Warm-Up

Everyday Warm-Up

7 minutes, Beginner

DAY 5 - 6 MIN SIXPACK ABS - 14 Day Ab Challenge

DAY 5 - 6 MIN SIXPACK ABS - 14 Day Ab Challenge

6 mins 35 secs, Moderate

This 5 Min Low Impact Workout Beats Jogging!

This 5 Min Low Impact Workout Beats Jogging!

5 mins 20 secs, Beginner

Why Go For Long Runs When 5 Min Is All You Need

Why Go For Long Runs When 5 Min Is All You Need

5 mins 24 secs, Moderate

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 mins 48 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Mix-it-up Tough

Moderate

5 min

Legs

Jump Rope

HIIT Me With A Carbo Burn

Moderate

7 min

No Equipment

Dumbells Both Hands

Beginner

4 min

Push Up & Sit Ip

Beginner

6 min

Lower Belly Crunch

Moderate

3 m 30 s

Push Up

Beginner

4 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body