Intense Workout

Ab Workout

Intense Duration 2 hours

Added By Tyler Routledge

Description

Hardcore ab workout

Exercises

Set 1: 1 round

Situps

1 hour

Pushups

1 hour

Related Workouts

6 minutes, Moderate

6 mins 20 secs, Intense

14 minutes, Intense

Total Ab Workout

Total Ab Workout

23 minutes, Intense

14 mins 50 secs, Moderate

6 mins 5 secs,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body