Intense Workout

Ab Workouts

Intense Duration 6 minutes

Added By Emir Taherirashti

Description

Intense Workout That Primarily Works Out Your Abs

Exercises

Set 1: 2 rounds

Sit-Ups

30 seconds

Rest

5 seconds

Crunches

30 seconds

Rest

5 seconds

Plank

2 minutes

Related Workouts

6 mins 5 secs,

6 minutes, Intense

Total Ab Workout

Total Ab Workout

23 minutes, Intense

13 mins 30 secs, Moderate

Work Your Abs Out!

Work Your Abs Out!

32 mins 30 secs, Moderate

12 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Cut and Chiseled

Intense

8 min

Arms

Exercise Mat

Top-to-Bottom Beach Basics

Beginner

15 min

Core

Exercise Mat, Chair

Plankster Challenge

Moderate

9 min

Core

Exercise Mat

Leg & Core Superset

Moderate

12 min

Lower Body

No Equipment

Chest/abs/triceps/abs

Intense

37 min

Turkish Getups

Moderate

8 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body