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Exercises

Set 1: 1 round
Warmup
5 minutes
Sprint
30 seconds
Walk
1 min 30 secs
Sprint
30 seconds
Walk
1 min 30 secs
Sprint
30 seconds
Walk
1 min 30 secs
Sprint
30 seconds
Walk
1 min 30 secs
Sprint
30 seconds
Walk
1 min 30 secs
Sprint
30 seconds
Cooldown
5 minutes



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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