Moderate Workout

Abs

Moderate Duration 11 minutes

Added By Karan Shetti

Exercises

Set 1: 1 round

Normal Abs

1 min 5 secs

Right Oblique

1 min 5 secs

Left Oblique

1 min 5 secs

L Shaped Crunch

1 min 5 secs

Rest

1 minute

Russian Twist

1 min 5 secs

Elbow Plank

1 min 5 secs

Rest

1 minute

Bicycle

1 min 5 secs

Lower Ab Crunch

1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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