OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Side 1
30 seconds
Switch Sides
10 seconds
Side 2
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
Alt Side  Sets

Alt Side Sets

Moderate Ic_time_32x32 6 mins  
DB Workout1

DB Workout1

Ic_time_32x32 19 mins  
Chest And Tris

Chest And Tris

Moderate Ic_time_32x32 31 mins  
Chest And Tris 2

Chest And Tris 2

Intense Ic_time_32x32 57 mins  
Upper Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Bench, Medicine Ball
Back 2

Back 2

Moderate Ic_time_32x32 70 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Strength Machine, Barbell

Workout Categories