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Exercises

Set 1: 4 rounds
50 Repeators R Leg
1 minute
50 Repeators L Leg
1 minute
25 Inverted Rows
1 minute
25 Push Ups
1 minute
25 Jump Squats
1 minute
25 Burpees
1 minute
25 Bike Crunches
1 minute
25 Mountain Climbers
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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