USMC Workout Prototype

Intense Duration 11 minutes

Added By Derick Chilli

Description

This is very hard but if you what to be in shape and feel great do this put 110%

Exercises

Set 1: 1 round

Crunch Stand

2 minutes

Bag Squat

5 minutes

Ammo Left

4 minutes

Related Workouts

Army WorkOut

16 minutes, Moderate

Workout

18 minutes, Intense

Military Workout- 1st

9 minutes, Moderate

Getting Ready For Bootcamp

57 minutes, Intense

Nighttime Workout

10 mins 30 secs, Moderate

Boot Camp

1 min 50 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push and Pull Arm Essentials

Beginner

8 min

Upper Body

Pull Up Bar, Wall

Military Mayhem Circuit

Intense

20 min

Lower Body

Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine

Military Leg & Ab Superset

Moderate

15 min

Lower Body

No Equipment

Marines Workout

Intense

30 min

Military Run

Intense

28 min

Marine One

Intense

1 h 7 m

USMC Workout Prototype

This is very hard but if you what to be in shape and feel great do this put 110%

Exercises

Related Workouts

You Might Also Like

Push and Pull Arm Essentials

Military Mayhem Circuit

Military Leg & Ab Superset

Marines Workout

Military Run

Marine One

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+