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Moderate Workout

Stretch

Moderate   9 minutes

K S
 		    Added By K S
Stretch

Exercises

Set 1: 1 round
Right Runner's Lunge
Right Runner's Lunge
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Supine Butterfly Hip Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Pike
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Standing Calf Stretches
Standing Calf Stretches
1 minute
Princess Split
Princess Split
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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