Moderate Workout

Stretch

Moderate Duration 17 minutes

Added By Olivia Mccloskey

Exercises

Set 1: 2 rounds

Right Quad Stretch

Right Quad Stretch

1 minute

Left Quad Stretch

Left Quad Stretch

1 minute

Right Side Lunges

Right Side Lunges

30 seconds

Left Side Lunges

Left Side Lunges

30 seconds

Squat Jacks

1 minute

Wide Leg Stance

Wide Leg Stance

25 seconds

Set 2: 3 rounds

Run at a Steady Pace

Run at a Steady Pace

2 minutes

Jog Slowly Or Walk

Jog Slowly Or Walk

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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