Skimble
Download on the App Store
Moderate Workout

Breathing Exercises

Moderate   28 minutes

Breathing Exercises

Exercises

Set 1: 1 round
Breathe In
5 seconds
Breathe Out
5 seconds
Breathe In
6 seconds
Breathe Out
6 seconds
Breathe In
7 seconds
Breathe Out
7 seconds
Breathe In
8 seconds
Breathe Out
8 seconds
Breathe In
9 seconds
Breathe Out
9 seconds
Breathe In
10 seconds
Breathe Out
10 seconds
Breathe In
10 seconds
Breathe Out
12 seconds
Breathe In
10 seconds
Breathe Out
14 seconds
Breathe In
10 seconds
Breathe Out
16 seconds
Breathe In
10 seconds
Breathe Out
18 seconds
Breathe In
10 seconds
Breathe Out
20 seconds
Breathe In
10 seconds
Breathe Out
22 seconds
Breathe In
10 seconds
Breathe Out
24 seconds
Breathe In
10 seconds
Breathe Out
26 seconds
Breathe In
10 seconds
Breathe Out
28 seconds
Breathe In
10 seconds
Breathe Out
30 seconds

Set 2: 1 round
Breathe In
5 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
5 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
7 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
9 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
11 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
13 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
15 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
17 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
19 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
21 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
23 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
25 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
27 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
29 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
30 seconds
Breathe Out
5 seconds

Set 3: 1 round
Breathe & Support
5 seconds
Breathe & Support
6 seconds
Breathe & Support
7 seconds
Breathe & Support
8 seconds
Breathe & Support
9 seconds
Breathe & Support
10 seconds
Breathe & Support
11 seconds
Breathe & Support
12 seconds
Breathe & Support
13 seconds
Breathe & Support
14 seconds
Breathe & Support
15 seconds
Breathe & Support
16 seconds
Breathe & Support
17 seconds
Breathe & Support
18 seconds
Breathe & Support
19 seconds
Breathe & Support
20 seconds
Breathe & Support
21 seconds
Breathe & Support
22 seconds
Breathe & Support
23 seconds
Breathe & Support
24 seconds
Breathe & Support
25 seconds
Breathe & Support
26 seconds
Breathe & Support
27 seconds
Breathe & Support
28 seconds
Breathe & Support
29 seconds
Breathe & Support
30 seconds
Breathe & Support
31 seconds
Breathe & Support
32 seconds
Breathe & Support
33 seconds
Breathe & Support
34 seconds
Breathe & Support
35 seconds
Breathe & Support
36 seconds
Breathe & Support
37 seconds
Breathe & Support
38 seconds
Breathe & Support
39 seconds
Breathe & Support
40 seconds
Breathe & Support
41 seconds

Workout Discussion

19 Jan
What you mean by breath and support?

Related Workouts

🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
36 mins 5 secs, Beginner
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
36 mins 25 secs, Intense
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
32 mins 10 secs, Beginner
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
Full Body Power Bootcamp Workout! Dumbbell Workout for All Fitness Levels!
Full Body Power Bootcamp Workout! Dumbbell Workout for All Fitness Levels!
32 mins 56 secs, Moderate
Slow Morning Yoga Flow | 35 Minutes | Move With Julie
Slow Morning Yoga Flow | 35 Minutes | Move With Julie
33 mins 43 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 sec  
Legs   Wall
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate 90 sec  
Core   No Equipment
Jump Rope (ec)

Jump Rope (ec)

Intense 10 min  
Legs   Jump Rope
Treadmill

Treadmill

Intense 1 hour  
Kristie's Full Body Stretches

🌀Kristie's Full Body Stretches🌀

Intense 18 min  
Upper Body Intense Functional Workout

Upper Body Intense Functional Workout

Intense 1 h 7 m  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free