Intense Workout

Strecthy

Intense Duration 43 minutes

Added By Ladoris Watson

Description

Sit ups

Exercises

Set 1: 2 rounds

Standing Forward Bend

Standing Forward Bend

10 minutes

V-Sit Crunches

8 minutes

Set 2: 1 round

Cat Camel

6 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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