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Exercises

Set 1: 1 round
Stretch
20 seconds
Stretch
20 seconds
Stretch
20 seconds
Stretch
20 seconds
Stretch
20 seconds
20 seconds

Set 2: 2 rounds
Stretch
20 seconds
Stretch
20 seconds
Stretch
20 seconds
Stretch
20 seconds
Stretch
20 seconds
Stretch
20 seconds


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