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Exercises

Set 1: 1 round
Downward Dog
1 min 20 secs
Reverse Crunch
1 min 15 secs
Leg Extension
1 min 10 secs
Back Extension
1 min 15 secs
Windshield Wiper
1 min 20 secs
Bicycle Crunch
1 min 10 secs
Side Plank
1 min 30 secs
Side Plank
1 min 30 secs
Reverse Table
1 min 15 secs
Dead Bug
2 minutes
Back Bend
1 min 10 secs
Bridge
1 min 45 secs
Plank
1 minute
Rest
30 seconds
Plank
1 minute
Rest
30 seconds
Plank
1 minute


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