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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Core

Moderate

21 min

Back

FTP Test (20 min TT)

Intense

55 min

DB Upper Strength

Intense

20 min

Core-Hip Stability

Moderate

9 min

Pull With Tubing

Moderate

13 min

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Core

FTP Test (20 min TT)

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