Conditioning 1

Intense Duration 15 minutes

Description

Full body

Exercises

Set 1: 1 round

Push Ups (normal)

1 min 30 secs

Push Ups (triangle)

1 min 30 secs

Push Ups (wide)

1 min 30 secs

Pull Ups

1 min 30 secs

Rest

30 seconds

Set 2: 1 round

Lunges

1 minute

Crickets

45 seconds

Lunges

1 minute

Rest

30 seconds

Set 3: 1 round

Sit Ups

1 min 15 secs

Sit Up Twist Things

1 min 30 secs

Reverse Crunches

1 minute

Straddle Sit Ups

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Conditioning 1

Full body

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body

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